Using Meditation for Sports Injuries

Article provided by Zhang Xinyue of Create Abundance.

If you play sports often enough, you will eventually get injured. This is especially true if you are playing a sport like football or soccer. These sports can be very rough and there is quite a bit of physical contact. Sports injuries are not only painful, but they can take you out of the game for quite a long time. We all recall a story or two where a favorite football player was injured and unable to play for an entire season.

With so much on the line in the world of basketball, football and soccer, the team doctors and managers are always searching for new and unique methods of healing for players who have been injured.

Meditation has a long history and has been used for centuries by many cultures. Though it can take some time to learn to master the art of meditation, once you learn this you can realize a number of benefits. Some of these include:

Better sleep

More focus

The ability to relax

The ability to control pain

Other improvements to everyday life

If you are the manager of a sports team, then it’s best to hire an expert to teach and instruct your players in the various forms of meditation. There are actually quite a few varieties, and some may work better for your situation than others.

The instructor will begin by teaching players what meditation is and what they can expect out of it. A first step for all students of this art is learning how to breathe. It’s very important to learn how to breathe in and out properly and control your breathing. Once you master this, you can expect a few positive healthy rewards.

Deep breathing exercises can help you with migraine headaches and even lower your blood pressure. Sports players can learn how to control pain and how to focus better on their game. There are many other benefits to learning this.

With many years as a well-known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012, she finished one of her best-selling books, Create Abundance. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.

Zhang Xinyue’s Create Abundance was initially released in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.