Article provided by Zhang Xinyue of Create Abundance
You can enjoy abundance in every area of your life including sports. Sometimes people don’t feel like they can create abundance while playing soccer. But this isn’t true. The same principles that help you find richness in other areas of your life will work in sports and soccer.
First of all, it’s important to focus. There are so many worries in our minds sometimes, but you must put all these trials and tribulations aside. You must let the stress go. One of the best ways to do this is by learning to meditate. Here’s how to get the most out of your meditation time.
Create a special place to go to each day. It’s a private place that’s only for your times of quietness.
Learn to breathe. Many of us don’t breathe correctly and this goes on continually. It can have diverse affects on your health. Breathe in deeply through your nose. Hold it for 3 seconds. Then release the breath completely. These deep breathing exercises cleanse your body and soul.
Decide exactly what you want from your sports career or soccer playing. Is this just for fun? Or would you like to take it to the next level? Once you decide, write in your journal what your goals are. This can work for your business and personal life as well.
Concentrate on your goals. Say them out loud. Some forms of meditation teach you to say a specific mantra over and over during meditation. Try this to see if it works for you.
Dr. Zhang Xinyue is a world-renowned body-mind-spirit tutor. With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Xinyue is currently conducting a field of social research as she has traveled all over the world.
Teacher Zhang Xinyue of Create Abundance encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.